Dad Kit Check
Free family survival checklist
I'm Ryan. I'm a former fire captain, with 20+ years as a paramedic, and a dad of three.
Fox reported on October 25, 2026, that the Pentagon wants bases ready for 90 days. That report is not officially confirmed. The question at my house is smaller. If the power went out tonight, how many days could we make it? For most families, two or three days. Your first number is seven. Storms, fires, and cyberattacks can all take the power out. This is not a panic list. Get prepared, then go live your life.
Colorado already showed me why I keep two kits. On March 13, 2019, a bomb cyclone brought gusts of 60 to 80 mph. About 400,000 or more people lost power, some for 72 hours or more. In 2020 the Cameron Peak fire burned 208,913 acres, the largest in state history. People left Masonville and the area near Horsetooth, and the flames were visible from Fort Collins. On December 30, 2021, the Marshall Fire burned hundreds of homes in Superior and Louisville. Winds were over 100 mph, and 35,000 or more people evacuated. Sometimes you shelter for days. Sometimes you have about 10 minutes to leave.
Two kits
One kit stays. One kit goes. I build the stay kit a little at a time. No debt. No panic.
- A go bag, one for each person.
- A stay kit at home, built in tiers.
- I buy a few extra items each time I shop.
- I start with food we already eat.
- I rotate it. The oldest food comes out first.
Go bag
Pack one bag per person. When an evacuation warning comes, I don't wait for the order. I go.
- Water.
- Snacks.
- Medicines you already take, enough for a few days.
- A phone charger.
- Copies of IDs and insurance.
- Cash.
- A change of clothes.
- A comfort item for each kid.
- The car stays at least half full.
Mine is a work in progress. My electronics and charger backpack is ready to grab, and food and water are staged in the garage.
Seven days: water
This is Tier 1. Seven days is the first goal.
- 1 gallon of water per person per day.
- For a family of 5, seven days is 35 gallons.
- I count the pets in that water.
- Store-bought water jugs are fine.
- A 7 gallon water jug.
- Stackable water bricks.
- If I fill jugs myself, I use food-grade containers and I swap the water every 6 months.
- A food-grade 5 gallon water container.
- Every Costco trip, I grab one rack of water and one extra long-lasting food item. Do that every week and in a few months you've got a lot of water stored.
Seven days: food
- A week of shelf-stable food you already eat.
- Cereal and granola bars.
- A manual can opener.
Seven days: light and news
- A headlamp.
- AA batteries.
- A power bank.
- A battery or hand-crank NOAA weather radio.
- Important phone numbers on paper, including an out-of-state contact.
- A meeting spot the whole family knows.
Seven days: heat
- Sleeping bags.
- Warm layers.
- One room we can all hunker down in.
- We set up a tent in the basement: the basement stays warmer, and the tent holds the heat in.
Seven days: medical
- A real first aid kit, the MyFAK Large Pro.
- A bleeding control kit.
- A NAR C-A-T Gen 7 tourniquet.
- A written list of everyone's meds and doses.
My first aid kit reviews are on Dad Kit Check. The MyFAK Large Pro review is coming soon.
Seven days: sanitation
- A toilet bucket.
- Heavy contractor trash bags.
- Wipes.
- Toilet paper.
- Hand sanitizer.
Seven days: cash and papers
- Cash in small bills.
- Copies of IDs, insurance, and birth certificates, in a Ziploc bag.
- A document pouch for those copies.
Seven days: pets and kids
- A week of pet food and pet water.
- Pet medicines.
- A leash or a carrier.
- Comfort items for the kids.
- A deck of cards.
- Formula or diapers, if a little kid in the house needs them.
Two weeks
Tier 2. Same idea, a longer stretch.
- 14 gallons of water per person.
- Plain unscented bleach, and I learn the CDC way to treat water before I need it.
- Two weeks of pantry food.
- A camp stove or a grill, outside only, to avoid carbon monoxide.
- A battery power station, or a generator.
- I use a solar-chargeable power station. It can keep a fridge or freezer going for a couple of days; I top off the fridge at night and recharge the station on solar panels in the morning.
- Solar panels to recharge that station.
- A battery-backed carbon monoxide alarm in every bedroom.
- Ask your doctor or pharmacist about a little extra of the prescriptions you depend on.
- For refrigerated medicines like insulin, keep the fridge cold with a battery backup.
- In a power outage I keep the fridge and the freezer closed.
- A fridge holds for about 4 hours. A full freezer holds for about 2 days.
Thirty days
Tier 3. About a month of ordinary food, rotated.
- Rice, beans, pasta, oats, and canned meat for about a month.
- I rotate that food.
- A quality water filter, plus a backup way to treat it.
- I keep two bathtub water storage bags and extra water containers around the house.
- I am working toward about a month of essential medicines.
- Over-the-counter basics, like fever reducers and electrolytes, and I keep some in the kits too.
- A small emergency fund.
- Some cash at home.
Skills
Gear is half of it. The other half is knowing what to do.
- Everyone old enough knows how to shut off the utilities.
- Everyone old enough knows basic first aid and CPR.
- Everyone knows the family plan.
- We practice with the kids and the family, and I make it a game.
One year, if we get there
This tier is optional. I would build it over years. No debt. No panic. A lot of emergencies are a lost paycheck.
- About 3 months of the food we normally eat.
- Then long-term staples: white rice, wheat, dried beans, and oats, in sealed containers.
- A food storage bucket with a gamma lid.
- A garden, canning, and cooking from scratch.
- A financial reserve, and less debt.
Call 911 in an emergency.
This is education, not medical advice.
Related on this site
Don't doomscroll this weekend. Pick one Tier 1 thing and knock it out. I put out a new kit every Kit Check Thursday. The Colorado numbers are from the National Weather Service, the Colorado Sun, and Colorado emergency management. The supply goals follow Ready.gov, the CDC, the Red Cross, FoodSafety.gov, Ready Colorado, and the family home storage guide.
- Get the free My Family Kit Checklist
- Dad Kit Check first aid kit reviews
- Ready.gov: waterhttps://www.ready.gov/water
- Ready.gov: emergency kithttps://www.ready.gov/kit
- Ready.gov: petshttps://www.ready.gov/pets
- CDC: emergency water supplyhttps://www.cdc.gov/water-emergency/about/how-to-create-and-store-an-emergency-water-supply.html
- CDC: power outagehttps://cdc.gov/natural-disasters/response/what-to-do-protect-yourself-during-a-power-outage.html
- American Red Cross preparedness checklisthttps://www.redcross.org/content/dam/redcross/get-help/pdfs/preparedness-essentials/Preparedness-Checklist-Update_ENG.pdf
- FoodSafety.gov (USDA): food during a power outagehttps://www.foodsafety.gov/food-safety-charts/food-safety-during-power-outage
- Ready Colorado (Colorado DHSEM)https://mars.colorado.gov
- Family home storage guidehttps://www.churchofjesuschrist.org/study/manual/family-home-storage/family-home-storage?lang=eng
- National Weather Service: March 13, 2019 bomb cyclonehttps://www.weather.gov/bou/BombCycloneMarch13th2019
- Colorado Sun: Cameron Peak firehttps://coloradosun.com/2020/10/14/cameron-peak-fire-explodes-fort-collins/
- Marshall Fire, Colorado DHSEMhttps://mars.colorado.gov/MarshallFire
More videos: youtube.com/@ryanfieldsspack
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